How many benefits can exercise bring to health

I summarized it, there were eight points in total:

The first point: can improve immune activity and reduce the risk of cancer;

The second point can be healthy to prevent dementia;

The third point can reduce the immune damage caused by staying up late;

The fourth point can promote neurotransmitting secretion, help improve emotions, fight anxiety and depression;

Fifth point: help strong muscles and protect joints;

In the sixth point, you can lose weight through weight loss, and ultimately reduce blood sugar, blood pressure, and blood lipids;

In the seventh point, it can increase the content of beneficial cholesterol in the body and reduce the risk of stroke;

At the eighth point, the risk of fatty liver can be effectively alleviated.

In short, exercise will not only give you a healthy physique, but also make your psychology healthier!Listen to me, no matter how difficult it is to be tired, insist on exercise!

I am@我 我 Du Yuefeng, pay attention to me, and raise a healthy and good body.