A simple but efficient exercise method, the benefits of it can only be deeply understood after you experience it.Especially for those who are deeply plagued by hemorrhoids and constipation, anal lifting movement seems to be a dawn of hope.
Although the anal lifting exercises cannot completely eliminate hemorrhoids, it can indeed effectively reduce the risk of hemorrhoid swelling and enlarged by promoting blood circulation around the anus.
In addition, anal lifting exercises also have significant effects on improving postpartum and seniority urinary incontinence.For women, postpartum urine is an embarrassing problem.
With the increase of age, especially after the age of 45 and 60, the relaxation of the pelvic floor muscles and vagina has greatly increased the risk of leakage.
The anal lifting exercise, also known as the Kiger Movement, is an extremely beneficial way to exercise the pelvic foundation for postpartum mothers.